You are currently browsing the Yoga and Meditations category
Displaying 1 - 10 of 19 entries.

The Growing Popularity Of Yoga Certification Courses Worldwide

  • Posted on November 12, 2017 at 9:41 am

Yoga has become a popular discipline and people across the world are now opting for yoga classes. The increasing popularity of this discipline has also encouraged people to take up yoga as a profession and this is why the popularity of yoga certification courses has also increased. If you also want to take up yoga as a profession then it is best to opt for a yoga teacher certification course.

In the present times, people prefer to hire yoga instructor that have yoga certification as helps them to be sure of their choice. Yoga instructor certification can help you build your own credentials and gain your pupils trust. Therefore if you want to be a yoga teacher then you can look for yoga teacher training courses that offer yoga teacher certification and can help you get good clients in future.

If you plan to open your own institute or wish to be a trainer at another institute then also it is best to opt for the yoga teacher certification course. People now prefer to check the yoga instructor certification before joining any institute. The institutes also prefer to hire instructors who have undertaken yoga teacher training and are certified. Therefore it is advisable to join a yoga certification course and once you have finished the training, you can easily start your own classes.

There are many institutions that offer yoga certification courses and undertake yoga teacher training. You can join these institutions and learn about yoga through them. In case of a regular course, you may be required to go to the classes regularly before you get your certificates. If you can not afford to enroll in a regular course you can opt for online courses or distance learning courses. There are many good institutes that offer distance learning programs also. Under this you need to go through the study material and practice the asana. Thereafter you need to give an examination and if you qualify then you can get your yoga instructor certification through it.

Getting a yoga instructor certification can improve your credentials and is therefore very beneficial. It can help you start your own yoga classes confidently and even get you a good job as an instructor. If you want then you can also offer personal training that can prove to be very profitable. Thus Yoga certification courses are very useful for anyone who wants to build a career in this field. Practicing yoga can help people lead a healthy life and can put a tab on diseases.

How to Lose Weight Permanently With Yoga

  • Posted on November 7, 2017 at 12:49 pm

Yoga, that will be an old type of therapy for all ills and problems of the body, can also be an efficient exercise in weight reduction therapy. With all of your program toned-up with yoga, you’ll have higher energy, and mental clarity, and will perhaps not want to over-eat. ??There are lots of good reasons for over having like exhaustion, tension, melancholy, and actual issues. A weight loss program, coupled with yoga, could keep you in shape and ideal health. ??A few of the advantages of yoga ????Slowing the procedure of ageing ??More power and versatility of human anatomy ????Respite from allergies and allergies ??Bringing diabetes and thyroid problems in check ??Spiritual development ??Paid off tension amounts ??An over-all feeling of wellness ??Helpful in quitting cigarettes and other such addicting routines ??Keeps you searching and sensation newer both bodily and psychologically ??A weight loss program, meaning wholesome food habits, is only going to increase the advantages of yoga therapy. ??Yoga for weight-reduction ??Yoga will need to be done intensely, for at least 90 moments for the goal of weight reduction, and this would be repeated at least 3 times per week. That type of yoga is called the circulation yoga, or Vinyasa. ??This can help in making muscle and enhancing ones posture. Nevertheless, this isn’t a cardio-vascular work-out. ??Yoga entails developing various positions, with extending of your body, and managing the respiration by which makes it slow. That calms and stimulates your body simultaneously. Sluggish types, which flake out and refresh each area of the human anatomy. For psychological and tension wellbeing, you will find religious types of yogic positions. ??A few of the types of this type of yoga are: ??Ashtanga ??????These are completed in a warm space, making one perspire abundantly. You’ll be amazed at how fast you may shed weight, if you perform yoga plus a weight reduction diet, that is not really a near-starvation one. ??Yoga must be done regularly, and you must exercise in the home, if you don’t have occasion to visit your courses regularly. The only real disadvantage of yoga is the fact that it requires lots of commitment to exhibit results. If this really is some thing you’ve, then you can alter all of your program about and not just slim down, but additionally become healthy and eliminate several conditions.

Read

Yoga Can Improve Your State Of Mind & Body

  • Posted on October 26, 2017 at 3:21 pm

More and more people are turning to Yoga as one of the best ways to keep themselves looking and feeling great. In Manhattan, yoga studios are available in every neighborhood from the Upper West Side to the Lower East Side. No matter where you are in New York City, yoga is just right around the corner. You can find personalized and attentive service, group classes, and even one on one sessions if you prefer. In some cases a Manhattan yoga instructors can even come to your home for a private session. People participate in yoga for several reasons. While it is hard to sum up the myriad of benefits one can gain from doing yoga, here are the more commonly derived benefits Manhattan residents mention when asked why they love to do yoga!

Special breathing techniques are used in yoga to teach people to time their breaths to flow smoothly. This improves endurance and leads to intense relaxation. Over time and continuous practice of yoga breathing techniques, you will become more relaxed, leading to the release of stress and an overall sense of calmness. This alone may be the single most important reason for Manhattan residents to practice yoga!

Make no mistake, yoga is challenging. At the same time, it is very rewarding and a great way to exercise without adding stress on your joints. Performing yoga for an extended period of time will improve your posture, help you tone up, and help with overall calorie burn. This can be accomplished in a few minutes of devotion each day. Losing weight naturally means you have a better chance of maintaining this new healthy weight once youRve reached your goal. Flexibility is also greatly increased through yoga, while decreasing the risk of injury. Yoga postures require using all parts of the body and stretching them, offering this great flexibility.

You’ve probably heard other yogis mention that yoga Manhattan is good for your health. Past studies have shown that yoga Manhattan offers a great deal of health benefits. Some of the most commonly mentioned are lower back pain relief, lower blood pressure, regulating asthma, and even a great way to maintain a healthy weight. Those who practice yoga are also shown to have an increase in energy throughout the day.

As touched on before, yoga can have a positive affect for oneRs state of mind. Yoga has many spiritual benefits. Practicing yoga can offer mental clarity and stability. It helps you to think clearer so you can make better decisions. Yoga has also shown to improve serotonin levels in the brain, resulting in a decrease in depression, helping one make better decisions while having a more postive outlook and image of themselves.

Select The World’s Best Yoga Mats

  • Posted on October 18, 2017 at 12:50 pm

Yoga is an earlier Indian exercise. It is breathing exercises for body, mind and spiritual health. It can be done by sitting, standing or lying down on a mat. Mats are the main equipment in yoga practice. The main use of yoga mats during the use of certain body posture practice. Yoga mats should be very comfortable, as the position should be done in a relaxed manner. If you select world’s best yoga mats then it still improve the postures.

Yoga exercise provides mental and physical health benefits. It has seen a lot of publicity in recent weeks and months in the USA. It is a very simple exercise involving breathing that connects the entire body. Yoga exercises accessible in many kinds of asanas. Yoga is very effective in improving concentration and mental capacity by stimulating the brain.

In the yoga exercise the main equipment is yoga mats, mat bags, yoga straps, Blocks, Yoga Bolsters act. Yoga mats are very compulsory thing in the practice. During the yoga classes, yoga students use different types of mats according to their own choice. Yoga mats are easily available in the online market. There are many types of yoga mats comes to market in these times, but the main mat which mostly recommend for buying from the yoga experts these are:

Cotton Yoga Mats

Non Slip Yoga Mats

Extra Thick, Light and long Yoga Mats

Patterned Yoga Mats

Yoga mats for kids and yoga mat bags

These all are one of the world’s best most famous finest yoga mat. According to yoga experts, these yoga mats provide the most comfort without losing stability. So, they are preferring for it. Major features of a cheap yoga mat are: durability, strength and softness. These mats should also grip the floor effectively. These mats are easy to maintain. So, you can easily buy it without any tension. They just required once-in-a-while washing with a detergent, either in a machine or by hand.

A cheap mat is the only investment required for yoga. A best-quality yoga mat can range from $ 20.95 to $106. However, there are cheaper yoga mats available for as low as $6.5. These mats are made of natural cotton, without too many frills.

These yoga mats are available in various styles, patterns and colors. Select the world’s best yoga mats if you are newbie in yoga exercise. Know More about Mats at www.yoga-deals.com/c/yoga-mats/

Does Meditation Work The AMAZING Discovery in Human Consciousness That Will SHOCK You

  • Posted on October 17, 2017 at 10:01 am

Does meditation work… or is it all just a scam, fraud and foolish way to tap into your inner “Zen”? Are you searching for a way to be more grounded, centered, philosophically “freer” or simply more connected to yourself and those around you? If you have… there is no question you’ve at least contemplated the art and science of meditation.

As without… so within.

I know, I know. Sounds silly to quote some sort of estoric cliche after such a a powerful promise in the article title. But I did it anyway. Want to know why? Because when the Buddha said this so many centuries ago, it was as true then, as it is today. Your outer world is a reflection of your inner. Your actions are driven by your thoughts. The serenity you seek is NOT “out there”…..it’s actually “in here”..:-) And once you find it, the bubbling, bursting and brimming external world becomes as soothing, and silent as the world within.

That is the amazing discovery in human consciousness….and it’s available to ANYONE who chooses to look for it. (because it’s NOT far..:-) As a matter of fact, some would argue that peace, serenity and PERFECTION are your natural condition. Mine too. That stress and anger and anxiety are manufactured emotions that are truly not necessary, or important….or even, depending on what you believe, even really “there” at all.

Meditation, is the perfect state that brings EVERYTHING back into balance. It’s the staring into the void of emptiness that becomes bountiful (and beautiful) rather than lonely and alone. Once you learn to quiet your mind, and to CONCENTRATE on everything and nothing at all, the world sings an entirely different song. And to me, that’s an idea worth spreading!

(and there is NOTHING that will give you the freedom of thought, mind and spirit than learning there is FAR more to your life than meets the eye!)

Simply START by opening your mind, spirit [] & enhanced AWARENESS and ride the supernatural surfboard into the wild, wacky and wonderful world of the unknown..:-) It WILL rock Your WORLD…I promise..;-)

Warning! Don’t get scammed by another “fake” Psychic EVER Again!

Skeptical? Good! Get a Genuine Psychic Reading Here!

(the ONLY Online Psychic Reading That’s GUARANTEED to be Great……or You DON’T have to Pay!)

Yoga Dance Therapy

  • Posted on October 16, 2017 at 12:06 pm

Yoga dance Therapy is an art based on the application of yoga principles to dance. This method combines a dynamic sequence of asanas (postural patterns and movements) inspired from different world dance traditions like Indian classical dance, ballet and contemporary dance, and approaches them through a practical and theoretical understanding of yoga.

Dance is a wonderful tool which uses the body language to express the emotions and cultures the right brain. The perfection in movements, synchronization to the rhythm and arithmetic involved in keeping to the rhythm are useful in developing the left brain and the expressions involved in communicating the emotions through the delicacy of movements of limbs, face and eyes require the right brain.

Yoga dance Therapy (YDT) is a teaching method based on the systematic application of yoga principles in the art of dance, combining a movement-oriented sequence of asanas and purification techniques. It is inspired by three world dance traditions – Indian classical dance, ballet and contemporary dance – and is an integrative art form based in the philosophy of Ayurveda.

Emotion culture and meditation which are essential components of yoga for total health, stress reduction and professional excellence can be incorporated into the dance training program. While you concentrate and learn the limb and trunk movements for perfect synchronization, observe your own mind. Check if you are getting stressed up (anxious), tired or lazy.

Yoga dance Therapy also includes the use of different therapies and holistic healing techniques from martial arts manipulations, massages, visualizations and choreography. It aims to create body-mind awareness and an understanding of patterns for therapeutic choreography, restoring balance and health through the concept of meditation in action.

The postural patterns are combined with dance to create body-mind awareness and craft movement patterns for therapeutic choreography. Yogadance Therapy is the ultimate body-mind therapy fitness training programme designed for dancers and athletes, and is open to all. The Yogadance Therapy training is particularly interesting for dancers, actors, dance teachers in any style, athletes, physiotherapists, dance therapists, fitness trainers and spa therapists who wish to gain first-hand knowledge about yoga and dance, and body mind therapies.

This basic workshop includes an introduction to the theory on yoga/dance/body-mind therapy, a class in yoga and dance technique (ballet/contemporary) followed by YDT choreographic yogadance sequences. Each session ends with purification practices (pranayama, kapalabhati and/or meditation) and a final deep restorative relaxation.

Thus yoga practices would not only help you to be a better professional but would make you a healthier human being through harmony between the right and left brain.

Read & Know how people are Becoming a Yoga Instructor? Read more about Yoga Workshops U.S.A and Yoga Certification U.S.A

Meditation As A Tool Of Success

  • Posted on October 6, 2017 at 3:23 pm

Much has been said and written about the benefits of meditation especially in the religions of the East. Vishwas Mahale begins his chapter on meditation in his book, The Success with a quote from the Buddha. In todays fast paced materialistic world where we push ourselves to extreme limits in order to succeed, it is very important that we preserve all that we hold dear. In todays cut throat competitive world, we must not lose those values which form the very basis of humanity. One cannot be successful by compromising on ones health or peace of mind, nor can it be achieved by neglecting ones responsibility towards ones family. It is even more important that we keep alive the love amongst our near and dear ones in this materialistic world.

One cannot think properly if ones mind is burdened with stress induced anxiety, nor can one exercise proper self discipline if the mind is under constant strain. In order to succeed in life and live with zest, ones mind should be free from all kinds of anxiety and depression. How does one minimize and gradually erase tension from ones life? Vishwas offers the best solution to beat stress- meditation. Though the act of meditation is primarily related to religious practices, it should be by no means confined within such boundaries. Meditation helps to clear ones mind of all kinds of stress which results in a creative outburst; it also has a positive effect on ones health.

There are a lot of benefits that arise from the act of meditation apart from the ones mentioned above, it brings about a change in ones life that help improve ones lifestyle. The benefits do not end here, ones near and dear ones are also touched by the positive holistic change that is brought about as a result of meditation. In the field of work, meditation helps one to ameliorate ones leadership skills. All great leaders of the past from Attila the Hun to Martin Luther King jr., used to meditate and Vishwas cites the example of these eminent personalities from the past.

One of the best things about this book is that unlike other books where authors are happy to just preach about the benefits of meditation, Vishwas elucidates the proper technique of practicing meditation. One of the most crucial aspects of meditation is that it would not be of any benefit to an individual if it is not practiced with the proper technique.

Yoga Dvd – A Cheap Mode Of Learning Yoga

  • Posted on August 8, 2017 at 11:48 am

Do you want to practice yoga but can not afford to join a yoga class? If so then you may opt for yoga videos or yoga DVD and see them to practice this discipline. Buying the Yoga DVD is cheaper and can allow you to learn yoga at home. You can follow the videos and practice the asana yourself. This way you would not have to worry about paying a lot for the classes and can easily enjoy the benefits of yoga.

Buying yoga DVDs is very easy as they are now available everywhere. Before choosing the DVD you need to first understand which form of yoga is best for you. If someone is new to yoga then he should buy a DVD that is meant for the beginners and can explain him how he can practice the asana. Similarly there are DVDs that have advanced yoga programs for the experts. If someone is pregnant then rather than buying the basic yoga CDs, it is best to buy the ones that are meant for pregnancy. The yoga asana shown their can help you to learn which asana are good for you and your baby.

If you want to buy a DVD and practice yoga through then you need to also make sure that the DVD is a reliable one. The instructor in the Yoga video should be an expert so that you can watch him and follow him. Since the instructor would not be there to check on you, it is best to buy yoga DVD which has been made by an expert. In other words, the yoga instructor should have good credentials.

Apart from buying the Yoga DVD, you can also look for yoga videos that are available at the yoga sites. Some of the yoga sites have animated videos for the asana that can also help you to understand how you can practice the different asana. It is cheaper than enrolling for a class and is good for people who can not go to a regular class.

In the present time, some people may find it difficult to take out a particular time for yoga class. They can also use the yoga videos to follow the asana. Since you have the ease to watch the video anytime, you dont have to take out a specific time and can practice yoga anytime during the day. You dont have to go anywhere and are thus able to save some time as well.

Yoga Props, A Purchasing Guide

  • Posted on August 7, 2017 at 1:26 pm

There are many benefits to using yoga props. Yoga props enhance your routine by allowing deeper stretches, proper alignment and better balance. You should always work at your own comfort level to avoid injuries and to achieve the optimal benefits from your yoga practice. Yoga props help both the beginning and experienced yoga practitioner. In this article I will list some of the more common props that you can purchase along with a few others that are not as common but would be good to purchase.

Yoga Mats

A mat is an essential purchase. Some yoga classes will rent mats; there are many that require you to bring your own mat. If you practice yoga at home you definitely need your own mat. Yoga mats are also called sticky mats because they provide traction and stability. Yoga mats come in a variety of thicknesses and lengths. Be sure, when purchasing your mat, to choose one that corresponds with your needs.

Yoga Brick or Block

Blocks or Bricks help students achieve proper alignment. Blocks or Bricks are generally nine inches long, six inches wide, and three inches high. You can purchase foam, wood or Eco-friendly cork bricks. Yoga bolsters are a must-have purchase for prenatal yoga but it can be of benefit to everyone. Bolsters are cylindrical, rectangular or square shaped pillows. It is used to support the back, legs and stomach. Bolsters can help people with injuries or are suffering from back pain. Bolsters can also be used as you relax around the house.

Yoga Straps

Straps can help to increase flexibility and allows you to hold your positions longer. They are available in a variety of sizes.

OTHER ITEMS YOU MIGHT CONSIDER PURCHASING

Eye Pillows

Eye Pillows are small, weighted pillows that cover the eyes. They help to relax the eyes. Eye pillows can be purchased in a variety of fabrics along with different fillings. The covering of the pillows can either be made from synthetic or natural materials. They can be filled with aromatherapy herbs or flaxseed.

Neck Pillow

Yoga neck pillows are cylindrical in shape and are usually filled with buckwheat hulls. They are covered in cotton or silk. Some neck pillows come with and without scents. Neck pillows conform to the shape of the neck to give support.

Yoga – Contraindications For Inversions

  • Posted on July 31, 2017 at 12:08 pm

As we practice yoga poses we want to do also inversions. Most common inversions are the Headstand and the Shoulderstand. But there are not only those two poses which are the inverted asanas.

Any posture in which the head is below the heart is called an inversion. Whether you stand on your head, bend forward or bend back, if your head is below your heart, you are performing an inversion.

This also means that Downward Facing Dog, Standing Forward Bend and Fish pose are also inversions; although those poses are mild in comparison to a Headstand. The Camel pose can also be an inversion if you bend back far enough.

Remember – inversions are not for everyone!

Your intentions should be clear when you perform any yoga posture. If the risks may outweigh the benefits there is no logical reason why you should practice any pose which can harm you.

Contraindications for practicing inversions:

If you have any of the following conditions, please omit inversions or work with a qualified and experienced teacher who will never put you at risk and tried to modify your practice.

Anyone who has high blood pressure, heart related problems, eye issues, neck problems, epilepsy, previous stroke or sinus problems should never practice Headstand or Shoulderstand, and omit other mild inversions or be adjusted by the yoga teacher.

During any stage of pregnancy yoga should be practiced in a prenatal yoga classes specifically designed for that purpose or privately with a qualified pregnancy yoga teacher.

During menstruation Headstand and Shoulderstand preferably should be omitted and other milder inversions should not be hold for long, but because of the controversy about the inversions during menstruation it is your personal choice. Let your body guide you.

If you are a yoga teacher explain to your students why the inversions can be dangerous for them if they have any of the condition mentioned earlier.

Why not stand on your head when you have pain in your neck or neck injury? What first thing will come to your mind as you there? Ouch … my neck! Can my small neck carry my whole weight as I am inverted?

Most students put lots of weight on their head and neck instead of shoulders. Use your common sense and listen to your body. Intuition will never let you down.

Why omit headstand if I have high blood pressure? Because the danger is when your blood pressure increase from 100/60 mm Hg while standing on your feet to 150/110 mm Hg or even higher when you go for headstand.