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Is Junk Food Good For Your Health

  • Posted on December 17, 2017 at 4:59 pm

Do you like to eat junk food? If you are like me, then you like them very much. Most of them are very tasty and it is really hard to resist them. They are found almost everywhere. But eating excessive junk foods is a food habit that you should really get rid of as early as possible. Why? Before knowing why you should avoid them you should understand what foods can be classified as junk foods.

What are Junk foods?

The foods which have little or no nutrient value can be classified as junk foods. These foods contain very low amount of vitamin, mineral and protein but high amount of calories from fat or sugar. Generally they are highly processed and contain higher amount of fat, sugar, salt and lower amount of fiber. Some of them also contain preservatives and artificial colors. Some popular and well known junk foods are: fast foods, potato crisps, french fries, sauces, salted snacks, chips, very sweet dessert items and carbonated beverage items.

Some Junk Food Facts

You need to know some facts to understand whether these kinds of foods are good or bad for us. Without giving you some facts it would not be easy for me to make you understand the effects of eating these kinds of foods. Now, let’s know some facts about junk foods.

1. Artificial colors and preservatives: Many junk foods contain artificial color and preservatives which do no good for our body, rather they act like poison. Sweden’s National Food Administration is a government food safety agency. With their cooperation a research was carried out at Stockholm University. The research showed that baking or frying carbohydrate-rich foods, such as potatoes or cereals, formed acrylamide. International Agency for Research on Cancer, found that acrylamide induces gene mutations. It is also known to cause damage to the central and peripheral nervous system.

2. Lower amount of nutrients: Most of the junk foods have very low nutritional ingredients like protein, vitamin and minerals rather they contain higher amount of fats, sugar, salt. They are also very low in fiber.By eating too much junk food we are giving our body only carbohydrate and depriving it from the other nutrients. Therefore, in return our body will also deprive us from a healthy physical condition.

3. Higher potential of suffering from health problems: If you are habituated to eat junk foods almost everyday or very regularly you are sure to be an overweight or obese person unless you do a good amount of physical work everyday. There is absolutely no doubt about that. This overweight or obesity will lead you to some serious health problems like heart diseases, joint problems, high blood pressure, type-2 diabetes. Besides those serious problems they are also responsible for faster tooth decay, constipation, problems related to digestion and tiredness.

4. Junk foods are a real threat for the children and younger age groups: If your children eat too much junk foods, then you should really control their food habit. Because if they eat too much junk food they will eat fewer amount of nutrient foods. This in turn will not ensure proper nutrition for their proper growth and they will suffer from tooth decay, loose bones and gaining overweight in earlier ages of their lives. Junk foods contribute lack of enthusiasm, headaches, tummy aches and poor concentrations to children

In context of the above mentioned facts I think I will be safe to say that, junk foods are bad for our health. My dear friends, I know it will be hard for many people to eliminate junk foods from the daily food list. For our busy daily routines many of us have become so much dependent on them that they would not try to think about not eating these foods. Most of them are easily available and easy to carry. But, considering the side effects you should at least take some fewer amounts of them from now on. Junk foods act like slow poison in our body. It is hard for you to feel the negative effects of junk foods overnight. But, if they are in your food list almost everyday or very regularly then you will definitely observe some negative effects on your body. Only the time to observe the effects may vary from person to person. Therefore it is up to you to make the choice. I hope you will do the best for your body.

Different Types of Coffee Makers

  • Posted on December 10, 2017 at 12:43 pm

Coffee or the word cafe is all you would like to hear after a long work or right after you wake up. This is the most widely drunk beverage in the world. Coffee ingestion on an average is about a third of that of tap water in North America and Europe . While drinking coffee outside is usually expensive and preferred mostly during conversations or meetings, deals etc., many of us would prefer to make coffee ourselves at home and drink it in the company of our family members or drink it ourselves. Over the years, this art of brewing coffee has been mastered and we can make the best brewed coffee ourselves, but this has been taken over by our need to automate the coffee brewing art so that our work is made easier. Here, you will be taken through the three types of coffee makers in the world and figure out which is the best for you.

Santos Vacuum Coffee Maker , designed by Swedish designer Kass Kleeson:

First we will look at the vacuum coffee maker which is hailed by anyone who has tried it as the best coffee maker of all times. It uses a process that cooks coffee with an extremely strong flavor. The flavor and strength is usually based on how much coffee you use to make it. Today, a lot of coffee makers destroy the flavor by not mixing the components properly, or by not brewing at the right temperature or maybe not brewing for the right amount of time too.

A vacuum coffee maker is made up of two units. The lower and upper pots which are both made of glass. The upper pot is placed directly on top of the lower pot, and both the pots sealed together with the help of a stopper. A tube is attached to the upper pot which runs down to the lower pot as well. A filter is also attached to the upper pot to filter the coffee while it flows down to the lower pot.

Ground coffee, usually of coarse texture, is added to the upper pot. This depends upon how much your taste buds want. Usually, for a strong coffee, 1 tablespoon per cup of coffee will suffice. Then the lower pot is filled with the required amount of water and placed over a heating element or fire. After reaching boiling point, the upper pot is placed on top of the lower pot and the decreased pressure in the lower pot will cause the water to push up itself through the pipe into the upper pot. Here, the coffee is brewed in hot water and after a few minutes (depending upon the strength of coffee you want) the whole apparatus is removed from the heating element. If you are a beginner at using this type of coffee machine, it pays to experiment and figure out the right time duration that produces the coffee of your choice. As the water cools down, a vacuum is built up in the lower pot and coffee is sucked down. The upper pot is removed and the coffee collected in the lower pot is poured into the cups and enjoyed. The greatest benefit of using this coffee machine is that the temperature is perfect and this does not destroy the oils and flavor of coffee which is often the case in other coffee makers. Though this process requires little manual effort to place the apparatus on the heating element and taking it out of the heating element, this manual effort is affordable once you start drinking coffee made by this procedure.

Stove Top Coffee Maker :

This is made up of aluminium or stainless steel. The bottom of the pot contains a reservoir of water and the top has a round basket with a stem reaching to the end of the pot. First, water is filled and the basket of coffee is then added. The pot is heated and as the water boils, it comes in contact with the coffee and the coffee is brewed. The basket must be removed to filter out the coffee beans. Latest types include espresso pots which use steam and water to brew the coffee. This is reported to brew better coffee, but taste buds vary from person to person. Steam is used to produce latte or foam milk for cappuccinos.

Nowadays, we have stove top pots which function similar to the French press which presses the coffee beans to the bottom of the pot to produce a darker and much richer cup of coffee. However, this type of machine requires constant watching as there is possibility of burning the coffee beans in the absence of careful observation.

Drip Coffee Maker:

Almost all the drip filter coffee makers work the same way. They contain a paper or a plastic filter which holds the finely ground coffee. Cold water is poured through a tube from a reservoir and heated before falling over the coffee powder. This brews and extracts the oils and flavor of the coffee into the waiting carafe. This is a simple and reliable method compared to many other models available in the market.

Many companies use these three models with other additional features such as the strength of coffee, sugar adding facility, coffee with milk, number of cups etc. It is up to you to choose the best coffee maker according to the budget and the one which is most appropriate to your convenience. You would not choose the one which adds sugar automatically for an extra price as we can do that for ourselves, unless you are the one who does not know how to spend your money. The bottom line is that the machine must brew coffee at the right temperature for the right time using the right amount of water.

Books on Candle Making

  • Posted on December 9, 2017 at 5:28 pm

Making your own candles is a favorite craft and hobby many individuals. They find the process to be enjoyable and relaxing. Candle makers have been know to turn to their hobby in times of stress. For some candle makers, once they learn the basics they are ready for new challenges. Purchasing books on candle making can provide you with everything from basic instructions, tips, and creative ideas to make beautiful candles. Most candle making books offer wonderful illustrations as well as step by step instructions.

How to Make Better Health Pasta Salad

  • Posted on November 23, 2017 at 10:01 am

Pasta salad can be one of the dining options at home is also a special occasion for a family meal. You can also make a pasta salad tastier and healthier, but still simple.

1. Use of whole wheat pasta.
Do not use regular pasta, but choose whole-wheat pasta. When using this type of pasta, you can get fiber intake twice as much per one cup of pasta.

2. Replace mayonnaise.
To add flavor do not use mayonnaise. We recommend using a combination of low-fat mayonnaise, low-fat yogurt with no flavor and olive oil. This way you can cut calories and saturated fat.

3. Add the vegetables.
Add vegetables doubled. Select vegetables with more variety of color combination. For pasta salad, veggie options usually consist of carrots, tomatoes, grape tomatoes, broccoli, cauliflower, peppers.

4. Add fresh herbs.
Spices add flavor without fat or sodium. Add basil, cilantro, or want to try tarragon, herbs typical of Central Asia. Add spices to suit your taste.

Fun Cooking Accessories the Entire Family Can Enjoy

  • Posted on November 16, 2017 at 11:39 am

When it comes to cooking, the whole family can get involved. Sometimes, it is easy for one parent to get stuck doing all of the kitchen work because he or she is naturally the better home chef. With the right tools, though, everyone can get involved in this fun activity. The key is to find fun cooking accessories that the entire family can enjoy, so all of the adults and children can make meals together.

One of the best ways to get the family involved in mealtime is to find fun and creative ways to make the foods they love. Start with dessert, which is always a crowd-pleaser. An ice cream machine is a good investment. Along with the rest of the family, you can mix up a batch, and let it freeze as you are cleaning the dishes. Once the ice cream is ready, you can all take turns scooping it into cones, adding toppings in a bowl, or even baking other treats that can be topped with ice cream.

It is also easy to get the whole family involved with baking cookies. Sugar cookies work well, since even the smallest hands can decorate the cookies with sprinkles or cut out shapes with cookie cutters. Consider buying a cookie press, which can help streamline the process. They are fun for kids to use, and once you buy the machine, you do not have to spend much money to purchase different shapes for every occasion. Along with a cookie press, be sure that you purchase good cookie sheets, as well as a baker’s cooling rack so that the end product turns out as delicious as possible.

Another great way to get your family involved in the cooking process is with a juicer. Fruit and vegetable juice is perfect for helping your children (and picky adults for that matter) get enough nutrients into their diets. With a juicer, your family can choose exactly what they want to drink, and you do not have to worry about the hassle of chopping and peeling, like you would if you used a blender. You can also use your juicer to make more adult drinks, like a Bloody Mary, so it is great for adults as well as kids.

There are actually a number of kitchen gadgets that you can use to entice the other adults in your household to participate in the kitchen. For example, your spouse may not like to cook, but maybe he or she would like to mix the drinks using a glass tabletop beverage dispenser.

Perhaps they would be willing to choose and chill the wine using a rotating wine cooler. You can even purchase a Mr. Beer home brewing system, which comes with everything you need to make the perfect beer from the comfort of your kitchen. Even people who do not like to cook are usually willing to work a little if it means having fun entertaining guests later.

No kitchen would be complete without some fun tea and coffee gadgets. Your spouse may not like being in the kitchen, but learning how to brew the perfect pot is not that difficult, especially if you have the right tools. Many retailers sell percolators and stovetop teakettles. You can also invest in an espresso machine, a cream whipper for topping cups of hot chocolate, or an entire coffee set. Instead of buying a bulk package of the store brand, consider splurging on specialty coffee and tea blends that complements your new equipment.

When it comes to getting your family involved, fun tools can make the prep work for a dish seem to go a lot faster. Luckily, most little gadgets are not expensive at all. For example, a cherry/olive pitter is a fun tool that most home chefs do not own, but can make the task fun for those who are not usually cooking. You can also purchase a hand held citrus juicer, a pineapple cutter that makes perfect rings, a frozen drink mixer, cake decorating pens, an egg slicer, a can crusher, several tools to make mini hamburgers, a waffle maker, a peanut butter maker, pancake molds, or even a yogurt maker. New gadgets in the kitchen can go a long way towards making cooking a lot of fun for you and your family.

When it comes to getting help in the kitchen, most of the time all you have to do is ask. Nearly everyone is happy to help in the kitchen, at least occasionally, if they think that they are wanted and can be of help. You family may just be avoiding helping you because they think they will be in the way. Give every member of the family a task to help prepare each meal. Even small children can learn to set a table or mix batter under supervision. Cooking together makes every meal better, since everyone at the table eating the food will take a small sense of pride in it.

Fun, Make Your Own Bread at Home

  • Posted on November 10, 2017 at 2:00 pm

DURING this if you want to eat bread, you usually have to buy at supermarkets and traditional markets. Now, make the bread can be done at home!

According to Herman Achmad, Chef Pane del Giorno, a key in making good bread just need some basic groceries, namely wheat flour or wheat flour, yeast or leaven, salt, and water.

“Making bread can be done at home, easy way. Moreover, all food ingredients can be found anywhere,” he told Okezone, when met at the sidelines of the visit bakery Pane del Giorno, in Region Sentul, West Java.

In addition to food that is easily obtained, the process can use cooking equipment in the house.

Chef Herman is said, the first equipment is a must-have mixer or mixing machine. This machine will allow you to do a good mixing process in order to produce perfect bread dough.

“The first tool is to make bread mixer or mixing machine, its function is to stir all the ingredients of bread are used to flatten or until smooth. Actually, they can wear hand but it will take a long time in the stirring process,” he added.

The second is the mower equipment and weights. For him, the two machines have different functions in each usage. For weighing machine, serves to determine how much food is used. Because when the bread ingredients to be used is not measured, then the result will not be good for consumption. Meanwhile, the cutting machine is used to measure the thickness of the bread used, so the process of maturation of bread became more perfect.

“If it is smooth then put the bread dough in the closet, then closed. Well as at the bottom of the container should be placed bread hot water because it serves to warm up,” he explained again.

Lastly, is the toaster machine. In the process of cooking has five ways that can be used, as a means baked, steamed, smoked, fried, and in-steam. For the bread, then use the roasting process.

“If it has to do with bread baked way, ie you can use a high-temperature oven, which is 250 to 300 degrees. Levels of maturity bread became more perfect when consumed,” he concluded.

Asparagus with Clean Water is Not Enough, Need Ice Cubes!

  • Posted on November 7, 2017 at 8:35 am

ASPARAGUS relatively new in Indonesia. No doubt, the European vegetable processing must be known, including the cleaning.

“Clean the asparagus is different from other types of vegetables, where the asparagus must be given ice chips,” said Wawan Setiawan Barito, Chef de Cuisine Plaza Hotel Jakarta, the Okezone in Jakarta, recently.

Use ice cubes made after asparagus washed under running water. This function gives coolness in asparagus that maturation process stops. This process is judged very reasonable because the asparagus come from mainland Europe subtropical climates.

“If there were ice cubes, then after cleaning asparagus will easily wilt, its texture when cooked too much changed,” he added.

Process indwelling asparagus in ice cube does not have to be long. Most importantly, the extent of making asparagus so comfortable.

When it cleared, then the asparagus to go through the boiling process before it will be processed into meal, well made soup and pan-fried. In perebusannya, give lemon.

“If given the other food items during boiling, the flavor will be lost and the fitting removed it will change, because asparagus has properties to absorb odors. Happens to be enough just to pull lemon asparagus bitter levels. Enough lemon juice to give a third to half the size of the asparagus pounds, “he concluded.

Coffee For Your Health

  • Posted on November 4, 2017 at 3:34 pm

Many of us rely on coffee to get us going in the mornings, wake us up in the afternoons, and prepare us for that special business meeting. Go ahead, have a cup of coffee. It’s much healthier than you may be thinking right now.

Coffee is the most consumed beverage in the world. No matter where you go, coffee is usually available. Yet, until recently there’s been very little research on the effects of coffee on our health. The researcher’s are waking up however. There have recently been studies completed on a variety of health benefits to drinking that simply delicious cup of coffee.

Healthy Foods That Help You Lose Weight

  • Posted on November 2, 2017 at 10:18 am

One of the reasons why body fats store longer in the body is the failure of the system to eliminate those fat tissues because of unhealthy lifestyle. For instance, health experts said that acidic residue accumulates more fats in the body. Every weight loss program begins with a recommendation to eat healthy foods to lose body fat. So you will begin here to aid start losing weight. Healthy foods always make a difference, it will not only makes a person physically fit, but also provides the body with enough nutrients to fight chronic diseases like hypertension, diabetes, heart disease and cancer.

How To Recognize The Best Flavored Coffee

  • Posted on October 29, 2017 at 5:29 pm

Flavored coffee is becoming more and more popular every day, in spite of negative reactions of the classic amateurs of coffee. In this article we cover:

– What flavored coffee is

– Is it just fashion or a new market and taste habit?

– What are the key factors that influence the quality

– Tips to recognize if we are in front of a ‘best flavored coffee’ or not.

WHAT FLAVORED COFFEE IS?

In its simplest definition, flavored coffee is coffee with additional flavors added to the beans to give a specific taste, different than the classic organic taste offered by the coffee ‘alone’. Flavored coffee is made by adding flavored oils to the beans after they have been roasted and before they have been ground.

JUST FASHION OR NEW TASTE HABIT?

You may like it or not, but flavored coffee is today synonymous with gourmet coffee.
Flavoring coffee is not just a ‘new fashion’, and it is a very old habit as well. Flavored coffees have been used for centuries: Arabians began flavoring their coffees with cardamom hundreds of years ago; Africans experimented with citrus flavours; and South Americans enjoyed a hint of cinnamon in their cups.

Flavored coffee as we know it today began its development in the 60’s, with the spread of flavored tea from Europe. But it was with the specialty coffee boom of the 1990s that the overall interest in exotic flavours increased so remarkably.

Flavored coffee is a controversial topic among roasters and retailers. Real coffee connoisseur do not like it at all. But business is business, and despite a sometimes less-than-enthusiastic reception, flavored coffees are continuing to penetrate deeper into the market, as a result of exposure from large coffee shops, restaurants, and retailers of all kinds.

Today we can choose from a wide array of flavored coffees, with attractive names like ‘Amaretto’, ‘French Vanilla’, ‘Hazelnut’, ‘Chocolate Swiss’, etc.
Flavored coffee has therefore become a very trendy drink, so popular that according to some estimates one out of four Americans (25%) drinks a flavoured coffee at least twice a month!

KEY FACTORS THAT INFLUENCE QUALITY

Three main factors influence the quality of the best flavoured coffee:

– the selection of coffee beans

– the quality of flavors

– the process used.

Coffee beans: the type of beans used to make flavored coffee greatly impacts the taste of the finished product. Arabica beans are most frequently used for creating the best flavored coffee, due to their low levels of acidity and bitterness.

Flavors: the coffee roaster must choose between 100% natural flavours, artificial or ‘Nature Identical’ flavorings. Although the flavor name on packages may be the same (‘French Vanilla’), the product inside is of course very different.

The Process involves the appropriate amount of flavoring to be used, the chosen roast level, and how and when the flavours are applied. A more in depth view about how the best flavoured coffee is produced will be covered in another article, ‘How Best Flavored Coffees Are Produced’.

HOW TO RECOGNIZE THE BEST FLAVORED COFFEE

To help you make the most of coffee flavorings, here are some final tips to help you buy only the best flavored coffee beans.

Be sure you are buying from a reputable coffee roaster, to ensure your beans and flavorings are of a high quality. Firstly, verify that coffee beans are high-quality. Secondly, checks if flavor is made with 100% natural ingredients.

Some roasters may be adding flavor to low-quality beans thinking that their low-quality will be disguised by the flavoring. About 75 percent of taste is experienced through the nose, so the aroma makes for much of the flavored coffee experience, but best flavored coffee should not overdo it: the flavor should complement your coffee, rather than overwhelm it. The ideal flavor should mask some of the harsh notes of the coffee yet not interfere with its aromatic characteristics.

The degree of roasting determines the depth of flavour: the darker the roast, the heavier the flavor. If flavoring is added to beans which have too mild a roast, the coffee lacks significant flavor characteristics, and a flat-tasting beverage results. If the roast is too dark, the added flavor is covered by the taste of the beans. For example, a Vanilla flavor can be lost on a French roast, because the robustness of the bean may overwhelm the sweet creamy tones of the flavor.

Finally, flavored coffee should be stored as closely as possible to room temperature.

CONCLUSIONS

Many black coffee drinkers dislike flavored coffees, because they cannot fully taste the ‘native’ coffee flavor. While according to estimators, flavoring coffee is just making coffee even more appealing, by adding complimentary flavors.

Many coffee aficionados turn up their nose at the thought of adding flavorings to their beloved black beverage. On the other way, the taste habits of those who like flavored coffee are not much different than the ones who say ‘no, thanks’ to flavored, but then drink their coffee with milk or sugar (or both…).

As a matter of fact, whether you are a connoisseur of black or a lover of flavored, best flavored coffee is here to stay.

For two simple reasons. Consumers like it. And coffee business professionals like it as well, since they have seen the opportunity to create new profitable market niches, with higher margins than the traditional coffee.